Build the physical and mental capacity to perform.

The strength to pull yourself to safety or carry someone else to safety; the endurance required for a long-distance emergency hike; or maybe you need to outmaneuver and outperform threats of the two-legged kind. Additionally, spatial awareness, practical agility and explosive multi-directional maneuvers needed to evade attacks are also an element of this module.

Train for speed, power, agility, and stamina. Have enough physical capacity that your environment, circumstances, or demands don't overwhelm you.